3 to 1 Ratio

Leveraging his psychological education, Anthony delved into self-analysis regarding his relationship with food, aiming to comprehend his eating habits and identify necessary adjustments. Drawing from his personal journey, which involved experimenting with various diets like Intermittent Fasting, Keto, Paleo, alongside diverse workout routines including private training and stationary cycling, he synthesized his findings. Anthony arrived at a straightforward approach to eating, devoid of measurement, rigorous thought, or restrictive dieting, yet inclusive of all foods. Having shed nearly seventy pounds through gradual, sustainable changes, he now endeavors to share this transformative insight, hoping to assist others in altering their habits and consequently, their lives.